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Some Coronavirus Preventive measures

Some basic steps to protect yourself from getting infected by the Covid 19 virus

  • Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.
  • Maintain at least 2 metre (6 feet) distance between yourself and others.
  • Avoid going to crowded places and maintain social distancing
  • Avoid touching eyes, nose and mouth
  • Cover your mouth and nose with your bent elbow or tissue when you cough or sneeze
  • Stay home and self-isolate even with minor symptoms such as cough, headache, mild fever, until you recover.
  • If you have a fever, cough and difficulty breathing, seek medical attention, but call by telephone in advance if possible and follow the directions of your local health authority.
  • Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities.
  • Stay connected with loved ones through video and phone calls, texts and social media.
  • Cover your mouth and nose with a cloth face cover when around others and when you must go out in public, such as to a grocery store.
  • Trained physiotherpaists at home
  • Stay home if possible and follow the other steps above. Avoid all cruise travel and non-essential air travel.
  • If your symptoms become severe, call to get medical attention immediately. Warning signs include Shortness of breath, Bluish discoloration of lips or persistant chest pain
  • Call us on our toll free number for more information on Covid 19 during 9am to 5pm IST Monday to Friday.
  • Most importantly dont panic and dont believe random whatsap forwards

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